Deliciously Healthy Recipes for a Vibrant You!

Flavorful Health on Your Plate! Try These Recipes! 🍲🎉"

We all need a little something sweet at times:

Reduced Processed Ingredients: Healthier recipes tend to minimize or eliminate processed and highly refined ingredients, which often contain additives, preservatives, and artificial sweeteners.

Lower Sugar Content: Healthier recipes typically contain less added sugar, which can have a detrimental effect on the gut microbiome when consumed in excess. Reducing sugar intake supports a healthier balance of gut bacteria and may help you have less inflammation associated with high sugar consumption.

Improved Overall Health: Healthier eating patterns are associated with better overall health, including a reduced risk of chronic diseases like obesity, type 2 diabetes, and heart disease. A healthier body is better equipped to maintain gut health and support a diverse microbiome.

RECIPES TO TRY:

Power bites:

Life is busy and constantly on the go. These nutrient-packed power bites are great for those days when you just need a little extra boost. They are made with Wild Orange essential oil will help keep your body full of energy during your busy day. Ingredients 1 cup finely shredded coconut, divided 1 cup almond butter 1 cup dried cranberries ½ cup raw honey ½ teaspoon salt 2 tablespoons chia seeds 3 drops wild orange essential oil Instructions

Place all ingredients into mixer, reserving just a half cup of the shredded coconut in a bowl to the side.

Add essential oil.

Mix until well combined.

Roll into balls and coat in the other half cup of shredded coconut.

Store in the refrigerator.

Tip: Eat when you need an extra boost of energy or before a workout.

Black bean brownies:

These brownies are a delicious and nutritious twist to a traditional chocolate brownie. You might be nervous about baking with black beans, but don't be—they have a very mild flavor and are extremely rich, creamy, and full of protein. You can also boost the flavor of your brownie with essential oils such as Peppermint, Wild orange or Cinnamon Essential Oils.

Ingredients

1 (15 ounce) can black beans, drained and rinsed

2 large eggs

¼ cup cocoa powder

⅔ cup honey

⅓ cup coconut oil

½ teaspoon baking powder

Pinch of salt

2–4 drops Peppermint essential oil.

¾ cup chocolate chips, divided

Instructions

Preheat oven to 350° F.

Place all ingredients, except for chocolate chips, in a blender or food processor and blend until smooth.

Pour batter into a large bowl and stir in ½ cup chocolate chips.

Pour into a greased 8x8-inch pan and top with ¼ cup chocolate chips.

Bake for 30–35 minutes or until the toothpick comes out clean.

Peppermint White Hot Chocolate with Essential Oil

Ingredients

4 cups of milk (I recommend 2% for creaminess)

1 cup white chocolate chips

1 tsp vanilla extract

1/2 tsp peppermint extract (or 2 drops peppermint essential oil)

Enjoy!